personalized fitness + training
Meet Brendan O’Neill. Brendan has been training athletes and clients of all ages for 20 years. He has built a strong following of clients seeking specialized exercise routines, to overcome injury and establish a high level of fitness. Brendan focuses on implementing a training system based on prehabilitation in a safe and fun environment. Prehabilitation is the process by which clients can adjust their training, nutrition, and recovery needs in order to increase performance and decrease injury potential.
Brendan holds certification in the following:
Brendan also has earned training certifications from the Burdenko Institute in the following areas:
I always enjoyed the physical challenges and team atmosphere that comes with playing sports. I started coaching soccer when I was 13 at a local camp, and the players on my first team were ages 6 & 7. I was fortunate to have the opportunity to teach the game and pass on my enthusiasm for competition. My passion for coaching, teaching, and helping people reach their wellness potential is what drives me to bring out the very best in my clients. My goal is to have a positive impact on the health and well-being of those around me. I enjoy the benefits of physical health and watching how these can flow into other aspects of life.
I have experienced great success with busy professionals, retirees, and young athletes. Most folks and their children have limited time for exercise as well as proper nutrition. I arrive at your door to make sure that you fit in your exercise time into your busy schedule. I will work alongside you to teach you how to train efficiently, in order to achieve your optimal levels of health and wellness. Check out the Testimonials Page to read about clients I have worked with and continue to train.
Brendan, his wife Julie Ann, their children Reilly, Owen and rescue dog Stella live in Hudson, MA. I truly value time with my family it helps me recharge my batteries and find balance in life. I firmly believe that finding balance is one of the keys to living a long and healthy life.
Are you READY? Get started with your personal training program with Brendan O’Neill! Schedule today!
I’ve been working with Brendan for over 3 years. In 2009, I made a commitment to lose weight and get fit. Brendan helped me to lose 80 lbs, gain muscle, and improve my overall fitness level. His workouts, support and ability to motivate me have been invaluable to my health and happiness.
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